Google just announced a mobile phone software sync solution for iPhone (iPod Touch), Windows Mobile, Symbian, and Blackberry devices. I actually just started using this on my Curve. It works really well. The issue is if either of your libraries is a total mess, the other will be also. So I definitely recommend cleaning up your address books ahead of time. But once that is done, it is very handy to have everything sync’d up. And it does it all wirelessly so you don’t have to worry about the cables. Although, YOU MUST HAVE A DATA PLAN ON YOUR PHONE. The Google sync software uses your internet connection to sync.
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Yes, I did not do the address clean up prior to downloading and it turned my contact list into a HOT MESS.