PC World has offered rehab [in the shape of a mini article] to help those addicted to their email. If you are not sure if you are addicted to email, check out this little checklist they put together so identify the signs.
1. You check your e-mail more than once an hour, even when you aren’t on the clock.
2. You look at every message that comes in, as it comes in, either at or away from the office.
3. You feel the need to respond to messages instantly or within minutes of when they arrive.
4. You interrupt real, in-person activities on a regular basis to deal with e-mail.
5. E-mail has, in some way, interfered with your regular life — be it in the form of sleep loss, relationship troubles, stress, or any other noticeable effect.
Head on over to PCW to get on the road to recovery.
